A stunningly illustrated guide to the wonderful world of hummingbirds With their glorious colors, glittering iridescence, astonishing powers of flight, and many characteristics unique in the world of birds, hummingbirds are extraordinary-true jewels of nature. This beautiful book is a celebration of all aspects of hummingbirds and their world. It features hundreds of the most spectacular photographs of hummingbirds ever taken, exquisite illustrations, and a lively, readable text that presents the latest scientific information and includes up-to-date details about every species. A familiar sight across much of the Americas, hummingbirds have long captured the imagination and played an important part in myths, legends, and other aspects of human culture. Today, hummingbirds are among the most popular of all birds, sought after by serious and casual birders alike. They inspire questions in anyone lucky enough to see them. How can they fly like that? Why are they so colorful? How many are there? Where and how do they live? How do they survive? This book answers these and many other questions, providing an enlightening and enjoyable guide to hummingbirds that can only deepen their wonder. A definitive yet accessible account of all aspects of hummingbird life More than 540 spectacular color photographs, illustrating all 101 hummingbird genera and over two-thirds of the world's 369 species Specially commissioned illustrations revealing details of anatomy and behavior Meticulously researched facts and figures on status, population, distribution, and conservation designations of all the world's hummingbirds

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.